{"id":2070,"date":"2022-12-27T08:52:20","date_gmt":"2022-12-27T08:52:20","guid":{"rendered":"https:\/\/laffichedujour.bj\/?p=2070"},"modified":"2022-12-27T08:52:20","modified_gmt":"2022-12-27T08:52:20","slug":"bien-etre-top-5-des-avantages-des-pommes-pour-la-sante","status":"publish","type":"post","link":"https:\/\/nationalnews24.bj\/index.php\/2022\/12\/27\/bien-etre-top-5-des-avantages-des-pommes-pour-la-sante\/","title":{"rendered":"Bien-\u00eatre : top 5 des avantages des pommes pour la sant\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Les pommes sont disponibles dans une gamme de couleurs en fonction de la vari\u00e9t\u00e9 (il en existe environ 2 000), du jaune p\u00e2le et du vert au rouge fonc\u00e9. Leur go\u00fbt et leur texture varient \u00e9galement, du juteux au ferme et du sucr\u00e9 au piquant.<\/strong><\/em><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Avantages nutritionnels des pommes<\/strong><\/p>\n<p style=\"text-align: justify;\">Une petite pomme (100g) contient environ :<\/p>\n<p style=\"text-align: justify;\">51 kcal\/215 KJ<\/p>\n<p style=\"text-align: justify;\">0,6 g de prot\u00e9ines<\/p>\n<p style=\"text-align: justify;\">0,5 g de mati\u00e8re grasse<\/p>\n<p style=\"text-align: justify;\">11,6 g de glucides<\/p>\n<p style=\"text-align: justify;\">2,5 g de fibres<\/p>\n<p style=\"text-align: justify;\">100 mg de potassium<\/p>\n<p style=\"text-align: justify;\">6mg vit C<\/p>\n<p style=\"text-align: justify;\"><strong>Quels sont les 5 principaux avantages des pommes pour la sant\u00e9 ?<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li><strong> Peut r\u00e9duire le cholest\u00e9rol<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Les pommes contiennent de la pectine, une fibre naturelle pr\u00e9sente dans les plantes.<\/p>\n<p style=\"text-align: justify;\">Des recherches r\u00e9centes du European Journal of Nutrition ont r\u00e9v\u00e9l\u00e9 que la consommation de pommes enti\u00e8res riches en pectine avait un effet hypocholest\u00e9rol\u00e9miant chez des volontaires sains, par rapport au jus de pomme.<\/p>\n<p style=\"text-align: justify;\">Une \u00e9tude du Journal of the Academy of Nutrition and Dietetics a \u00e9galement montr\u00e9 que la consommation d&rsquo;environ 75 g de pomme s\u00e9ch\u00e9e (environ deux pommes) contribuait \u00e0 r\u00e9duire le cholest\u00e9rol chez les femmes m\u00e9nopaus\u00e9es.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><strong> Peut prot\u00e9ger contre le diab\u00e8te<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Les pommes ont un faible indice glyc\u00e9mique (IG) gr\u00e2ce \u00e0 leur teneur en fibres.<\/p>\n<p style=\"text-align: justify;\">Ceci, combin\u00e9 \u00e0 leur teneur \u00e9lev\u00e9e en flavono\u00efdes, peut aider \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0 l&rsquo;insuline, ce qui est important \u00e0 la fois pour la gestion du poids et la pr\u00e9vention du diab\u00e8te.<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><strong> Peut pr\u00e9venir l&rsquo;ob\u00e9sit\u00e9<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Des \u00e9tudes animales ont montr\u00e9 que la pectine extraite des pommes peut aider \u00e0 r\u00e9guler le microbiome intestinal (bact\u00e9ries intestinales b\u00e9n\u00e9fiques), ce qui peut \u00e0 son tour aider \u00e0 pr\u00e9venir l&rsquo;ob\u00e9sit\u00e9 et d&rsquo;autres troubles inflammatoires.<\/p>\n<p style=\"text-align: justify;\">Les \u00e9tudes sur les humains semblent \u00e9galement prometteuses, mais des recherches suppl\u00e9mentaires sont n\u00e9cessaires.<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><strong> Peut prot\u00e9ger contre les maladies cardiaques<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Les pommes sont riches en polyph\u00e9nols, compos\u00e9s v\u00e9g\u00e9taux protecteurs, dont l&rsquo;un est un flavono\u00efde appel\u00e9 querc\u00e9tine.<\/p>\n<p style=\"text-align: justify;\">Des recherches men\u00e9es par l&rsquo;American Journal for Clinical Nutrition ont r\u00e9v\u00e9l\u00e9 que les personnes ayant des niveaux de querc\u00e9tine plus \u00e9lev\u00e9s (principalement en mangeant des pommes) avaient un risque plus faible de plusieurs maladies chroniques, notamment les maladies cardiaques et m\u00eame l&rsquo;asthme.<\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><strong> Peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 des os<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">On pense que la consommation de fruits et de l\u00e9gumes est associ\u00e9e \u00e0 une plus grande densit\u00e9 osseuse et \u00e0 une meilleure sant\u00e9 osseuse.<\/p>\n<p style=\"text-align: justify;\">Les r\u00e9sultats d&rsquo;une \u00e9tude sur des femmes en bonne sant\u00e9 sugg\u00e8rent que les pommes, en particulier, peuvent minimiser la quantit\u00e9 de calcium perdue par le corps et donc am\u00e9liorer la solidit\u00e9 des os.<\/p>\n<p style=\"text-align: justify;\"><strong>Est-il s\u00fbr pour tout le monde de manger des pommes?<\/strong><\/p>\n<p style=\"text-align: justify;\">Les pommes, ainsi que les fruits comme les p\u00eaches, les avocats et les myrtilles contiennent des produits chimiques naturels appel\u00e9s salicylates. Certaines personnes sont sensibles \u00e0 ces compos\u00e9s et peuvent avoir une r\u00e9action allergique, notamment une \u00e9ruption cutan\u00e9e et un gonflement. Certains consommateurs, soucieux des pesticides, peuvent opter pour des pommes issues de l&rsquo;agriculture biologique.<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Les pommes sont disponibles dans une gamme de couleurs en fonction de la vari\u00e9t\u00e9 (il en existe environ 2 000), du jaune p\u00e2le et du vert au rouge fonc\u00e9. Leur go\u00fbt et leur texture varient \u00e9galement, du juteux au ferme et du sucr\u00e9 au piquant.<\/p>\n","protected":false},"author":2,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien-\u00eatre : top 5 des avantages des pommes pour la sant\u00e9 -<\/title>\n<meta name=\"description\" content=\"Bien-\u00eatre : top 5 des avantages des pommes pour la sant\u00e9 Sant\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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