{"id":1808,"date":"2022-11-08T06:03:35","date_gmt":"2022-11-08T06:03:35","guid":{"rendered":"https:\/\/laffichedujour.bj\/?p=1808"},"modified":"2022-11-08T06:11:14","modified_gmt":"2022-11-08T06:11:14","slug":"1013","status":"publish","type":"post","link":"https:\/\/nationalnews24.bj\/index.php\/2022\/11\/08\/1013\/","title":{"rendered":"Nutrition : les 5 principaux avantages de la citrouille pour la sant\u00e9"},"content":{"rendered":"

Les citrouilles font partie de la famille des cucurbitac\u00e9es ou courges. Elles sont grandes, rondes et d’un orange vif, avec une peau ext\u00e9rieure l\u00e9g\u00e8rement nervur\u00e9e, dure mais lisse. \u00c0 l’int\u00e9rieur du potiron se trouvent les graines et la chair. Lorsqu’il est cuit, le potiron est enti\u00e8rement comestible – la peau, la pulpe et les graines – il suffit d’enlever les morceaux filandreux qui maintiennent les graines en place.<\/strong><\/em><\/p>\n

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Profil nutritionnel d<\/b>e la citrouille<\/b><\/p>\n<\/div>\n

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Une portion de 80g de citrouille (bouillie) apporte :<\/p>\n<\/div>\n

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10Kcal \/ 42KJ<\/p>\n

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0,5 g de prot\u00e9ines<\/p>\n<\/div>\n

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0,2 g de lipides<\/p>\n<\/div>\n

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1,5 g de glucides<\/p>\n<\/div>\n

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1.4g Sucres<\/p>\n<\/div>\n

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1,2 g Fibres<\/p>\n<\/div>\n

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67mg Potassium<\/p>\n<\/div>\n

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764mcg Carot\u00e8nes<\/p>\n<\/div>\n

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6 mg de vitamine C<\/p>\n<\/div>\n

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Les 5 principaux avantages de la citrouille pour la sant\u00e9<\/h4>\n
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1. Peut favoriser une peau saine<\/h2>\n<\/div>\n
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Les citrouilles regorgent de nutriments b\u00e9n\u00e9fiques pour la peau, notamment les vitamines C et E, ainsi que le b\u00eata-carot\u00e8ne, qui jouent tous un r\u00f4le important dans la sant\u00e9 de notre peau.<\/p>\n<\/div>\n

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La vitamine C n’est pas fabriqu\u00e9e naturellement par l’organisme, il est donc important de la puiser dans notre alimentation, car elle joue un r\u00f4le dans la formation du collag\u00e8ne qui maintient la peau ferme et rebondie. La vitamine C aide \u00e9galement \u00e0 pr\u00e9venir les h\u00e9matomes et favorise la cicatrisation des plaies.<\/p>\n<\/div>\n

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La vitamine E est un excellent antioxydant et travaille avec la vitamine C pour aider \u00e0 prot\u00e9ger la peau contre les dommages caus\u00e9s par le soleil et la s\u00e9cheresse. La vitamine A, ou b\u00eata-carot\u00e8ne, participe \u00e9galement \u00e0 la protection de la peau contre les rayons UVB du soleil et peut aider \u00e0 prot\u00e9ger contre les coups de soleil, m\u00eame si une protection solaire est toujours n\u00e9cessaire !<\/p>\n

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2. Peut favoriser la sant\u00e9 des yeux<\/h2>\n<\/div>\n
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Un faible taux de vitamine A a \u00e9t\u00e9 associ\u00e9 \u00e0 une baisse de la vision, voire \u00e0 la c\u00e9cit\u00e9. Le b\u00eata-carot\u00e8ne, ainsi que les vitamines C et E, contribuent \u00e0 prot\u00e9ger les yeux et \u00e0 r\u00e9duire le risque de maladies oculaires li\u00e9es \u00e0 l’\u00e2ge. Le potiron est \u00e9galement une excellente source de deux carot\u00e9no\u00efdes appel\u00e9s lut\u00e9ine et z\u00e9axanthine, dont les niveaux ont \u00e9t\u00e9 associ\u00e9s \u00e0 une r\u00e9duction du risque de cataracte.<\/p>\n<\/div>\n

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3. Peut soutenir le syst\u00e8me immunitaire<\/h2>\n<\/div>\n
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Comme l’indique leur couleur orange vif, les citrouilles contiennent du b\u00eata-carot\u00e8ne, qui est converti en vitamine A lorsqu’il est consomm\u00e9. Des recherches ont d\u00e9montr\u00e9 que la vitamine A joue un r\u00f4le important dans la promotion de la fonction immunitaire. La vitamine C contribue \u00e9galement \u00e0 l’activit\u00e9 immunitaire en facilitant l’activit\u00e9 des cellules immunitaires et en augmentant le nombre de globules blancs.<\/p>\n<\/div>\n

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4. Peut contribuer \u00e0 r\u00e9duire le risque de syndrome m\u00e9tabolique<\/h2>\n<\/div>\n
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Le syndrome m\u00e9tabolique est le nom m\u00e9dical d’une combinaison d’affections comprenant le diab\u00e8te, l’ob\u00e9sit\u00e9 et l’hypertension art\u00e9rielle. Collectivement, ces conditions augmentent votre risque de maladie coronarienne et d’accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<\/div>\n

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Une \u00e9tude men\u00e9e en 2015 au Japon a r\u00e9v\u00e9l\u00e9 que les r\u00e9gimes riches en carot\u00e9no\u00efdes, qui sont des pigments pr\u00e9sents dans les fruits et l\u00e9gumes et qui leur donnent leurs couleurs orange, jaune et verte, peuvent aider \u00e0 pr\u00e9venir le d\u00e9veloppement du syndrome m\u00e9tabolique.<\/p>\n<\/div>\n

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5. Peut aider \u00e0 pr\u00e9venir le cancer<\/h2>\n<\/div>\n
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Bien qu’il n’existe pas de \u00ab\u00a0super aliments\u00a0\u00bb capables de pr\u00e9venir le cancer et que certains facteurs de risque de cancer ne soient pas li\u00e9s \u00e0 l’alimentation, il est prouv\u00e9 qu’une alimentation saine peut r\u00e9duire le risque de cancer. En outre, les propri\u00e9t\u00e9s antioxydantes des carot\u00e9no\u00efdes, des vitamines A et E, toutes pr\u00e9sentes dans la citrouille, peuvent prot\u00e9ger contre certains cancers, comme le cancer du sein.<\/p>\n<\/div>\n

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La citrouille est-elle sans danger pour tout le monde ?<\/h2>\n<\/div>\n
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En g\u00e9n\u00e9ral, lla citrouille est sans danger pour la plupart des gens, mais certaines personnes peuvent y \u00eatre allergiques en raison d’une r\u00e9activit\u00e9 crois\u00e9e avec d’autres fruits de la m\u00eame famille des cucurbitac\u00e9es.<\/p>\n<\/div>\n

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Les produits chimiques contenus dans les graines de courge semblent avoir un effet diur\u00e9tique et la consommation d’une grande quantit\u00e9 en une seule fois peut augmenter la quantit\u00e9 de liquide et d’\u00e9lectrolytes \u00e9limin\u00e9s dans l’urine. Si vous prenez certains m\u00e9dicaments prescrits, notamment le lithium, vous devez consulter votre m\u00e9decin g\u00e9n\u00e9raliste ou un professionnel de la sant\u00e9 pour obtenir des conseils suppl\u00e9mentaires.<\/p>\n<\/div>\n

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Cet article a \u00e9t\u00e9 r\u00e9vis\u00e9 pour la derni\u00e8re fois le 31 ao\u00fbt 2022 par Kerry Torrens.<\/p>\n<\/div>\n

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Nicola Shubrook est th\u00e9rapeute nutritionnelle et travaille avec des clients priv\u00e9s et le secteur des entreprises. Elle est membre accr\u00e9dit\u00e9e de la British Association for Applied Nutrition and Nutritional Therapy (BANT) et du Complementary & Natural Healthcare Council (CNHC). Pour en savoir plus, rendez-vous sur urbanwellness.co.uk.<\/p>\n<\/div>\n

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Kerry Torrens est nutritionniste qualifi\u00e9e (MBANT) et titulaire d’un dipl\u00f4me de troisi\u00e8me cycle en nutrition personnalis\u00e9e et en th\u00e9rapie nutritionnelle. Elle est membre de la British Association for Nutrition and Lifestyle Medicine (BANT) et membre de la Guild of Food Writers. Au cours des 15 derni\u00e8res ann\u00e9es, elle a collabor\u00e9 \u00e0 un certain nombre de publications sur la nutrition et la cuisine, dont BBC Good Food.<\/p>\n<\/div>\n

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Tout le contenu sanitaire de bbcgoodfood.com est fourni \u00e0 titre d’information g\u00e9n\u00e9rale uniquement, et ne doit pas \u00eatre consid\u00e9r\u00e9 comme un substitut \u00e0 l’avis m\u00e9dical de votre propre m\u00e9decin ou de tout autre professionnel de la sant\u00e9. Si vous avez des inqui\u00e9tudes concernant votre sant\u00e9 g\u00e9n\u00e9rale, vous devez contacter votre prestataire de soins de sant\u00e9 local.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

Les citrouilles font partie de la famille des cucurbitac\u00e9es ou courges. Elles sont grandes, rondes et d’un orange vif, avec une peau ext\u00e9rieure l\u00e9g\u00e8rement nervur\u00e9e, dure mais lisse. \u00c0 l’int\u00e9rieur du potiron se trouvent les graines et la chair. Lorsqu’il est cuit, le potiron est enti\u00e8rement comestible – la peau, la pulpe et les graines […]<\/p>\n","protected":false},"author":2,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"\nNutrition : les 5 principaux avantages de la citrouille pour la sant\u00e9 -<\/title>\n<meta name=\"description\" content=\"Nutrition : les 5 principaux avantages de la citrouille pour la sant\u00e9 Sant\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laffichedujour.bj\/index.php\/2022\/11\/08\/1013\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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