{"id":1805,"date":"2022-11-08T05:56:40","date_gmt":"2022-11-08T05:56:40","guid":{"rendered":"https:\/\/laffichedujour.bj\/?p=1805"},"modified":"2022-11-08T06:11:49","modified_gmt":"2022-11-08T06:11:49","slug":"1012","status":"publish","type":"post","link":"https:\/\/nationalnews24.bj\/index.php\/2022\/11\/08\/1012\/","title":{"rendered":"Bien-\u00eatre : les 5 principaux avantages de la patate douce pour la sant\u00e9"},"content":{"rendered":"
\n

Qu’est-ce qu’une patate douce ?<\/h2>\n<\/div>\n
\n

La patate douce (Ipomoea batatas) est un l\u00e9gume-racine amidonn\u00e9, au go\u00fbt sucr\u00e9. Sa peau ext\u00e9rieure est fine et brune et sa chair est de couleur vive, le plus souvent orange, mais aussi blanche, violette ou jaune.<\/p>\n<\/div>\n

\n

Vous pouvez manger les patates douces enti\u00e8res ou \u00e9pluch\u00e9es et les feuilles de la plante sont \u00e9galement comestibles.<\/p>\n

\n

Elles peuvent toutes deux \u00eatre appel\u00e9es \u00ab\u00a0pommes de terre\u00a0\u00bb, mais la patate douce et la pomme de terre blanche ordinaire ne sont pas apparent\u00e9es.<\/p>\n<\/div>\n

\n

Sur le plan botanique, la patate douce appartient \u00e0 la famille du liseron ou de la gloire du matin, tandis que la patate blanche se trouve dans la famille des morelles.<\/p>\n

\n

Composants nutritionnels de la patate douce<\/h2>\n<\/div>\n
\n

Une portion de 80g de patate douce (cuite \u00e0 la vapeur) apporte :<\/p>\n<\/div>\n

\n
    \n
  • 67kcal \/ 285kj<\/li>\n
  • 0,9 g de prot\u00e9ines<\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • 0,2 g de lipides<\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • 6,3 g de glucides<\/li>\n<\/ul>\n<\/div>\n
        \n
          \n
        • 6,7 g de sucre<\/li>\n<\/ul>\n<\/div>\n
          \n
            \n
          • 280 mg de potassium<\/li>\n<\/ul>\n<\/div>\n
            \n
              \n
            • 3012 mcg de carot\u00e8nes<\/li>\n<\/ul>\n<\/div>\n
              \n
                \n
              • 14 mg de vitamine C<\/li>\n<\/ul>\n<\/div>\n
                \n

                Une portion de 80 g de patates douces, ou une pomme de terre moyenne, compte pour l’un de vos cinq repas par jour, contrairement \u00e0 la pomme de terre blanche, qui n’en compte pas autant.<\/p>\n

                \n

                Les 5 principaux avantages de la patate douce pour la sant\u00e9<\/h2>\n<\/div>\n
                \n

                1. Peut r\u00e9duire le risque de cancer<\/h2>\n<\/div>\n
                \n

                Bien qu’il n’existe pas de \u00ab\u00a0super aliments\u00a0\u00bb capables de pr\u00e9venir le cancer et que certains facteurs de risque de cancer ne soient pas li\u00e9s \u00e0 l’alimentation, il est prouv\u00e9 qu’une alimentation saine peut r\u00e9duire le risque de cancer.<\/p>\n<\/div>\n

                \n

                Les fruits et l\u00e9gumes sont riches en antioxydants, des compos\u00e9s qui aident \u00e0 d\u00e9fendre l’organisme contre les dommages caus\u00e9s par les \u00ab\u00a0radicaux libres\u00a0\u00bb.<\/p>\n<\/div>\n

                \n

                Des \u00e9tudes du National Library of Medecine indiquent que les antioxydants contenus dans la peau des patates douces, en particulier des patates douces violettes, peuvent contribuer \u00e0 r\u00e9duire ce processus d’oxydation, r\u00e9duisant ainsi le risque de cancer.<\/p>\n<\/div>\n

                \n

                Pour tirer le maximum d’\u00e9l\u00e9ments nutritifs de vos patates douces, ne les \u00e9pluchez pas – frottez-les simplement avant de les cuire.<\/p>\n<\/div>\n

                \n

                2. Peut favoriser la sant\u00e9 digestive<\/h2>\n<\/div>\n
                \n

                Les patates douces sont riches en fibres, dont il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu’elles favorisent la sant\u00e9 du syst\u00e8me digestif.<\/p>\n<\/div>\n

                \n

                Jusqu’\u00e0 pr\u00e9sent, la plupart des recherches ont \u00e9t\u00e9 men\u00e9es sur des animaux, mais il semblerait que les niveaux \u00e9lev\u00e9s de st\u00e9rols v\u00e9g\u00e9taux (phytost\u00e9rols) pr\u00e9sents dans les patates douces puissent avoir un effet protecteur sur le syst\u00e8me digestif et \u00eatre utiles dans la pr\u00e9vention et la gestion des ulc\u00e8res duod\u00e9naux et gastriques, y compris ceux dus aux AINS (anti-inflammatoires non st\u00e9ro\u00efdiens, comme l’ibuprof\u00e8ne).<\/p>\n<\/div>\n

                \n

                3. Peut aider \u00e0 g\u00e9rer le diab\u00e8te de type 2<\/h2>\n<\/div>\n
                \n

                Des r\u00e9sultats int\u00e9ressants sugg\u00e8rent qu’une consommation mod\u00e9r\u00e9e de patate douce et de feuilles de patate douce peut am\u00e9liorer la r\u00e9gulation de la glyc\u00e9mie dans le diab\u00e8te de type 2.<\/p>\n<\/div>\n

                \n

                Cependant, des preuves suppl\u00e9mentaires provenant d’essais bien con\u00e7us sont n\u00e9cessaires pour confirmer ces r\u00e9sultats.<\/p>\n<\/div>\n

                \n

                4. Bon pour la sant\u00e9 des yeux<\/h2>\n<\/div>\n
                \n

                Les patates douces sont riches en b\u00eata-carot\u00e8ne – c’est d’ailleurs ce qui donne \u00e0 cette racine sa chair orange vif.<\/p>\n<\/div>\n

                \n

                Lorsque nous mangeons du b\u00eata-carot\u00e8ne, notre organisme le transforme en vitamine A, qui est ensuite utilis\u00e9e pour former des r\u00e9cepteurs de d\u00e9tection de la lumi\u00e8re dans l’\u0153il. Cela est important pour la vision nocturne et le maintien de la sant\u00e9 de l’\u0153il.<\/p>\n<\/div>\n

                \n

                Une \u00e9tude men\u00e9e par Food & Nutrition Research a r\u00e9v\u00e9l\u00e9 que les patates douces violettes contiennent un groupe sp\u00e9cifique d’antioxydants connus sous le nom d’anthocyanines, qui se sont \u00e9galement av\u00e9r\u00e9s b\u00e9n\u00e9fiques pour les yeux.<\/p>\n<\/div>\n

                \n

                5. Peut soutenir la fonction immunitaire<\/h2>\n<\/div>\n
                \n

                Riche en b\u00eata-carot\u00e8ne, la patate douce peut \u00e9galement contribuer \u00e0 soutenir la fonction immunitaire.<\/p>\n<\/div>\n

                \n

                En effet, la vitamine A est importante pour le maintien de l’int\u00e9grit\u00e9 des muqueuses du syst\u00e8me respiratoire et de l’intestin.<\/p>\n

                \n

                Les patates douces peuvent-elles \u00eatre consomm\u00e9es par tout le monde ?<\/h2>\n<\/div>\n
                \n

                Dans l’ensemble, les patates douces sont un excellent compl\u00e9ment \u00e0 un r\u00e9gime \u00e9quilibr\u00e9 et semblent \u00eatre sans danger pour la plupart des gens, avec tr\u00e8s peu de cas d’allergie signal\u00e9s.<\/p>\n<\/div>\n

                \n

                Cependant, elles contiennent des compos\u00e9s appel\u00e9s oxalates, qui lient le calcium et d’autres min\u00e9raux. Un exc\u00e8s d’oxalates dans l’alimentation peut provoquer des calculs r\u00e9naux.<\/p>\n<\/div>\n

                \n

                Si vous avez d\u00e9j\u00e0 des calculs r\u00e9naux ou si vous pr\u00e9sentez un risque \u00e9lev\u00e9 d’en avoir, vous devez r\u00e9duire au minimum votre consommation d’aliments \u00e0 forte teneur en oxalates.<\/p>\n<\/div>\n

                \n

                En cas de doute ou si vous avez des inqui\u00e9tudes concernant votre r\u00e9gime alimentaire et votre \u00e9tat de sant\u00e9, consultez votre m\u00e9decin g\u00e9n\u00e9raliste ou un di\u00e9t\u00e9ticien agr\u00e9\u00e9.<\/p>\n<\/div>\n

                \n

                Comment la cuisson affecte-t-elle la valeur nutritionnelle de la patate douce ?<\/h2>\n<\/div>\n
                \n

                La cuisson de la patate douce r\u00e9duit effectivement sa teneur en b\u00eata-carot\u00e8ne, bien que l’\u00e9bullition semble avoir une r\u00e9tention plus \u00e9lev\u00e9e que la cuisson au four.<\/p>\n<\/div>\n

                \n

                La bonne nouvelle, cependant, est que la cuisson de la patate douce semble augmenter sa teneur en vitamine C.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

                <\/div>","protected":false},"excerpt":{"rendered":"

                Qu’est-ce qu’une patate douce ? La patate douce (Ipomoea batatas) est un l\u00e9gume-racine amidonn\u00e9, au go\u00fbt sucr\u00e9. Sa peau ext\u00e9rieure est fine et brune et sa chair est de couleur vive, le plus souvent orange, mais aussi blanche, violette ou jaune. Vous pouvez manger les patates douces enti\u00e8res ou \u00e9pluch\u00e9es et les feuilles de la […]<\/p>\n","protected":false},"author":2,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"\nBien-\u00eatre : les 5 principaux avantages de la patate douce pour la sant\u00e9 -<\/title>\n<meta name=\"description\" content=\"Bien-\u00eatre : les 5 principaux avantages de la patate douce pour la sant\u00e9 Sant\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laffichedujour.bj\/index.php\/2022\/11\/08\/1012\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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