{"id":1750,"date":"2022-11-04T19:15:50","date_gmt":"2022-11-04T19:15:50","guid":{"rendered":"https:\/\/laffichedujour.bj\/?p=1750"},"modified":"2022-11-04T19:28:17","modified_gmt":"2022-11-04T19:28:17","slug":"1111","status":"publish","type":"post","link":"https:\/\/nationalnews24.bj\/index.php\/2022\/11\/04\/1111\/","title":{"rendered":"Bien-\u00eatre : 5 aliments sains dont il ne faut pas abuser"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Quand il s\u2019agit de la consommation d\u2019une bo\u00eete de biscuits, nous savons d\u00e9j\u00e0 que cela peut faire plus de mal que de bien \u00e0 votre sant\u00e9, mais quand il s\u2019agit d\u2019aliments sains, nous trouvons plut\u00f4t bizarre le fait que ceux-ci puissent \u00eatre dangereux. En fait, il existe un certain nombre d\u2019aliments sains qui sont dangereux si consomm\u00e9s en grande quantit\u00e9. Mais cela ne signifie pas qu\u2019il faut les exclure de votre r\u00e9gime alimentaire. Il est juste conseill\u00e9 de ne pas en consommer en grandes quantit\u00e9s, car cela pourrait entra\u00eener de graves probl\u00e8mes de sant\u00e9.<\/em><\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Tomates et oranges<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1751\" src=\"https:\/\/laffichedujour.bj\/wp-content\/uploads\/2022\/11\/tomates-1024x678.jpg\" alt=\"\" width=\"640\" height=\"424\" srcset=\"https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/tomates-1024x678.jpg 1024w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/tomates-300x199.jpg 300w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/tomates-768x509.jpg 768w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/tomates-1536x1017.jpg 1536w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/tomates-2048x1357.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\">Les fruits tr\u00e8s acides, comme les tomates et les oranges, ne doivent pas \u00eatre consomm\u00e9s en grandes quantit\u00e9s. L\u2019apport \u00e9lev\u00e9 en acide li\u00e9 \u00e0 une forte consommation d\u2019oranges ou de tomates peut entra\u00eener un reflux, qui peut \u00e0 son tour provoquer un trouble dans lequel des l\u00e9sions pr\u00e9canc\u00e9reuses se forment sur la paroi de l\u2019\u0153sophage. Si vous souffrez de ce probl\u00e8me, appel\u00e9 \u0153sophage de Barrett, il vous est conseill\u00e9 de limiter votre consommation de ces deux fruits. D\u2019une mani\u00e8re g\u00e9n\u00e9rale, vous ne devriez pas consommer de tomates et d\u2019oranges plus d\u2019une fois par jour afin d\u2019\u00e9viter tout type de probl\u00e8me qui pourrait survenir en raison d\u2019une consommation excessive de ces fruits.<\/p>\n<p style=\"text-align: justify;\"><strong>Thon en conserve<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1752\" src=\"https:\/\/laffichedujour.bj\/wp-content\/uploads\/2022\/11\/thon-1024x682.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/thon-1024x682.jpg 1024w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/thon-300x200.jpg 300w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/thon-768x512.jpg 768w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/thon-1536x1024.jpg 1536w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/thon-2048x1365.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Il est difficile de pr\u00e9parer une salade ou un sandwich sans penser au thon, n\u2019est-ce pas ? Comme le thon contient plus de mercure que n\u2019importe quel autre poisson, la consommation de grandes quantit\u00e9s de cet aliment risque de produire des taux de mercure dangereux, ce qui peut se traduire par des troubles de vue, des probl\u00e8mes d\u2019audition et d\u2019\u00e9locution, une fatigue musculaire et divers autres probl\u00e8mes sanitaires. Par cons\u00e9quent, nous vous recommandons de ne pas consommer plus de quatre ou cinq bo\u00eetes de thon par semaine pour \u00e9viter tout type de probl\u00e8me.<\/p>\n<p style=\"text-align: justify;\"><strong>Soja<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1753\" src=\"https:\/\/laffichedujour.bj\/wp-content\/uploads\/2022\/11\/soja-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/soja-1024x683.jpg 1024w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/soja-300x200.jpg 300w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/soja-768x512.jpg 768w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/soja-1536x1024.jpg 1536w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/soja-2048x1366.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Il est bien connu que le soja contribue largement \u00e0 la r\u00e9gulation du taux de cholest\u00e9rol et de la pression art\u00e9rielle. Cependant, lorsqu\u2019il est consomm\u00e9 en grande quantit\u00e9, il peut \u00e9galement bloquer l\u2019absorption du fer, provoquant ainsi une an\u00e9mie ferriprive. De plus, une consommation excessive de soja peut entra\u00eener une hyperplasie de l\u2019endom\u00e8tre, une prolif\u00e9ration de la muqueuse ut\u00e9rine qui peut provoquer un cancer de l\u2019ut\u00e9rus. Cela s\u2019explique notamment par la pr\u00e9sence de compos\u00e9s semblables aux \u0153strog\u00e8nes dans le soja. Bien qu\u2019il n\u2019y ait pas de quantit\u00e9 sp\u00e9cifique de soja \u00e0 respecter au quotidien, on recommande g\u00e9n\u00e9ralement de ne pas en consommer beaucoup.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00c9pinards<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1754\" src=\"https:\/\/laffichedujour.bj\/wp-content\/uploads\/2022\/11\/epinard-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/epinard-1024x683.jpg 1024w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/epinard-300x200.jpg 300w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/epinard-768x512.jpg 768w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/epinard-1536x1024.jpg 1536w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/epinard-2048x1366.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Excellente source de min\u00e9raux, prot\u00e9ines, fibres et vitamines, les \u00e9pinards sont \u00e9galement riches en lut\u00e9ine qui contribue \u00e0 la pr\u00e9vention de la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge. Cependant, vous devez garder en t\u00eate que les \u00e9pinards contiennent \u00e9galement de grandes quantit\u00e9s d\u2019oxalate, un \u00e9l\u00e9ment qui peut causer la formation de calculs r\u00e9naux.<\/p>\n<p style=\"text-align: justify;\"><strong>Noix du Br\u00e9sil<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1755\" src=\"https:\/\/laffichedujour.bj\/wp-content\/uploads\/2022\/11\/noix-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/noix-1024x683.jpg 1024w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/noix-300x200.jpg 300w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/noix-768x512.jpg 768w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/noix-1536x1024.jpg 1536w, https:\/\/nationalnews24.bj\/wp-content\/uploads\/2022\/11\/noix-2048x1366.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Riches en acides gras, en prot\u00e9ines et en fibres, les noix du Br\u00e9sil contribuent \u00e0 la r\u00e9duction de la tension art\u00e9rielle et du taux de cholest\u00e9rol. Cependant, il ne faut pas en manger en grandes quantit\u00e9s, car elles sont riches en s\u00e9l\u00e9nium et peuvent entra\u00eener divers probl\u00e8mes, notamment la perte de cheveux et d\u2019ongles, des troubles neurologiques et d\u2019autres probl\u00e8mes similaires. Il est pr\u00e9f\u00e9rable de ne pas consommer plus de 10 noix du Br\u00e9sil par jour.<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Quand il s\u2019agit de la consommation d\u2019une bo\u00eete de biscuits, nous savons d\u00e9j\u00e0 que cela peut faire plus de mal que de bien \u00e0 votre sant\u00e9, mais quand il s\u2019agit d\u2019aliments sains, nous trouvons plut\u00f4t bizarre le fait que ceux-ci puissent \u00eatre dangereux. En fait, il existe un certain nombre d\u2019aliments sains qui sont dangereux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien-\u00eatre : 5 aliments sains dont il ne faut pas abuser -<\/title>\n<meta name=\"description\" content=\"Bien-\u00eatre : 5 aliments sains dont il ne faut pas abuser Sant\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laffichedujour.bj\/index.php\/2022\/11\/04\/1111\/\" \/>\n<meta property=\"og:locale\" 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